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How to Deal with a Twin Flame Partner with Avoidant Attachment or Avoidant Tendencies

J.N. Estey
4 min readJul 8, 2024

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Photo by Anastasia Sklyar on Unsplash

Navigating a twin flame relationship in general is profound and transformative experience; however, when one partner exhibits avoidant attachment or avoidant tendencies, the journey can become particularly challenging.

Understanding and effectively dealing with these tendencies is necessary for the stability, growth, and harmony of the relationship.

Understanding Avoidant Attachment

Avoidant attachment is a style characterized by a fear of intimacy and a tendency to maintain emotional distance. Individuals with avoidant attachment often struggle with vulnerability and may have difficulty expressing their emotions or relying on others.

This can create a push-pull dynamic in relationships, where they simultaneously crave and fear closeness.

Recognize the Signs

The first step in dealing with avoidant tendencies is recognizing the signs. These might include:

  • Reluctance to discuss emotions or personal issues.
  • Preference for solitude or independence.
  • Difficulty committing to plans or future goals.
  • Tendency to minimize the importance of the…

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J.N. Estey
J.N. Estey

Written by J.N. Estey

Writer. MSW. Columbia '21. “Creatio ex Nihilo: Poems and Stories about Depression, Survival, and the Resurgence of Hope” by J.N. Estey available on Amazon 💗

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