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How to Stay Hopeful During Difficult Twin Flame Cycles

J.N. Estey
3 min readJan 21, 2025

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Photo by Matt Hanns Schroeter on Unsplash

Twin flame relationships are known for their intensity and transformative nature. They push us to grow, evolve, and heal, often bringing our deepest wounds and insecurities to the surface.

While the connection is deeply spiritual and meaningful, the cycles — especially the challenging ones — can test even the most resilient souls. If you’re navigating a difficult twin flame cycle, here are some ways to stay hopeful and grounded.

Embrace the Purpose of the Journey

The twin flame journey isn’t just about romantic connection; it’s about personal growth and spiritual evolution. Every difficult phase serves a purpose, often leading to greater self-awareness and healing.

By understanding that these challenges are part of your soul’s path, you can reframe the pain as an opportunity for growth. Trust that the discomfort you’re experiencing now is paving the way for a more harmonious union — both with your twin and within yourself.

Focus on Self-Love

When separation or conflict arises, it’s easy to become consumed by the emotions of the situation. Instead of focusing solely on your twin, redirect your energy inward.

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J.N. Estey
J.N. Estey

Written by J.N. Estey

Writer. MSW. Columbia '21. “Creatio ex Nihilo: Poems and Stories about Depression, Survival, and the Resurgence of Hope” by J.N. Estey available on Amazon 💗

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