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How to Support Your Twin Flame Chaser Without Pushing Them Away

J.N. Estey
3 min readJul 12, 2024

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Photo by Brooke Cagle on Unsplash

The twin flame journey is a profound and often challenging spiritual path, offer triggering a Runner/Chaser dynamic.

In this dynamic, one partner typically assumes the role of the “chaser,” steadfastly seeking to maintain the connection, while the other becomes the “runner,” overwhelmed by the intensity and seeking distance.

Communicate Openly and Honestly

Clear and compassionate communication is key in any relationship, especially in the twin flame journey. Share your feelings, thoughts, and concerns without resorting to blame or criticism.

Transparency helps build trust and allows both partners to understand each other better. When your chaser feels heard and understood, they are less likely to feel the need to push harder for connection.

Set Healthy Boundaries

While it’s essential to support your chaser, it’s equally important to set healthy boundaries. Boundaries are not about creating distance but about maintaining a balanced and respectful relationship.

Clearly communicate your needs and limitations, and encourage your chaser to do the same. Respecting each other’s boundaries fosters mutual respect and helps prevent feelings of suffocation or…

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J.N. Estey
J.N. Estey

Written by J.N. Estey

Writer. MSW. Columbia '21. “Creatio ex Nihilo: Poems and Stories about Depression, Survival, and the Resurgence of Hope” by J.N. Estey available on Amazon 💗

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