How to Support Your Twin Flame Runner Without Pushing Them Away

J.N. Estey
3 min readJul 11, 2024
Photo by YUXUAN WANG on Unsplash

Navigating a twin flame relationship can be one of the most challenging yet rewarding experiences of your life.

The intense bond between twin flames often triggers a dynamic where one partner, known as the “runner,” pulls away due to overwhelming emotions and fears. The other partner, the “chaser,” is left grappling with how to provide support without pushing their runner further away.

Cultivate Patience and Understanding

As difficult as it mat be, one of the most fundamental aspects of supporting your twin flame runner is cultivating patience. Recognize that their need to run is often rooted in deep-seated fears and past traumas.

It’s important to understand that their journey involves a significant amount of inner work and healing. Avoid rushing them or pushing for immediate answers. Instead, practice patience and show empathy for their struggles.

Understand that their retreat is not a reflection of their love for you but a necessary part of their personal growth.

Focus on Your Own Growth

While it’s natural to want to focus your energy on your runner, it’s equally important to invest in your own personal and spiritual growth. Twin flame…

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J.N. Estey
J.N. Estey

Written by J.N. Estey

Writer. MSW. Columbia '21. “Creatio ex Nihilo: Poems and Stories about Depression, Survival, and the Resurgence of Hope” by J.N. Estey available on Amazon 💗

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