Twin Flame or Not? How to Differentiate Between True Twin Flames and False Twins

J.N. Estey
3 min readJul 29, 2024
Photo by Adrian Swancar on Unsplash

For better or worse, not every intense or significant relationship is a twin flame connection. Sometimes, what seems like a twin flame relationship might actually be with a “false twin.”

Understanding the differences between true twin flames and false twins can help you better grasp the role these relationships are meant to play in your life and development.

What Is a Twin Flame?

Twin flames are believed to be two halves of the same soul, destined to reunite and achieve a higher purpose together. This connection is characterized by intense love, deep spiritual growth, and a sense of completeness when together.

Twin flames often experience a push-pull dynamic, where one partner (the runner) may distance themselves while the other (the chaser) pursues the connection. This dynamic is part of the growth and healing process necessary for both individuals.

Signs of a True Twin Flame

1. Unconditional Love and Acceptance: A true twin flame relationship is built on a foundation of unconditional love and acceptance. Despite challenges and conflicts, there is a deep understanding and respect for each other’s flaws and strengths.

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J.N. Estey

Writer. MSW. Columbia '21. “Creatio ex Nihilo: Poems and Stories about Depression, Survival, and the Resurgence of Hope” by J.N. Estey available on Amazon 💗